Accepted sessions
| Session | Experience level | Track |
|---|---|---|
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Exercise Bank: High Intensity Training for ALL clients Karan Raje, Mira Kahn In this session, participants will learn the basic principles and benefits of high intensity training (HIT). In addition, we will focus on how to incorporate these key principles into designing a... |
Personal Training | |
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Exertainment – Creating and promoting NEW, innovative Group Fitness Special Events Patricia Figueroa, Jordan Cannon This workshop will take Group Fitness events to a new level. We will define “Exertainment” and discuss how to create and promote NEW and innovative Special Events that are bound to spice-up Group... |
Group Exercise | |
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Fitness Assessment Roundtable Maurice Freeman, Lim Hong Fitness Assessment Roundtable is an opportunity for personal trainers and professional from all schools to communicate with one another about their Fitness Assessment Centers. We will first learn... |
Personal Training | |
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Fluid Flexibility As group athletic trainers we know how difficult it is to get our clients to stretch. We also know how it is the most undervalued component of conditioning and is often overlooked in our clients’... |
Group Exercise | |
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Functional Training: The Future of Fitness Leia Eldreth, Trent Salo Functional Training is a buzz-word in the fitness industry, but what is functional training? While the concept of functional training becomes a more popular trend, it is often misinterpreted or... |
All Attendees | |
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Gaga 4 Cardio-Dance Valerie Santiago Come dance your stress away in a GaGa-themed Cardio-Dance class. We will be using iconic GaGa moves to work out to all of her #1 hits. This is going to be a fun, high-energy dance workout, so come... |
Group Exercise | |
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Gotta Dance Sophia Marshall You will feel your blood pumping as you shimmy, shake, and drop it like it's hot in this educational and fun fitness class. Move your feet and feel the music because sometimes you just gotta dance... |
Group Exercise | |
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Grip It and Rip It Rowing is one of the original sports in the modern Olympics. One that requires an all-around fitness level and dedication to push yourself to physical and mental limits. On the water it is an... |
Group Exercise | |
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Grip It and Rip It Rowing is one of the original sports in the modern Olympics. One that requires an all-around fitness level and dedication to push yourself to physical and mental limits. On the water it is an... |
Group Exercise | |
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Grip It and Rip It Rowing is one of the original sports in the modern Olympics. One that requires an all-around fitness level and dedication to push yourself to physical and mental limits. On the water it is an... |
Group Exercise | |
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H.I.I.T. Fit (High Intensity Interval Training) Michelle Gehret, Tiffany Howard This CrossFit-inspired workout incorporates fast-paced exercises and intense interval work. Body weight and resisted functional movements with short bouts of intense cardiovascular exercise will... |
Group Exercise | |
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Hard-Core! Conditioning Master Class In this workshop you will learn numerous strength and endurance exercises to target the muscles of the Core. Explore various workout options for all the muscles of the abs and back. The use of... |
All Attendees | |
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Hydro Aerobics Danielle Rivera Run. Bike. SWIM! Break up your monotonous routine with water training. This shallow water workout includes calisthenic and dynamic style movements using body weight with variations of upper and... |
Group Exercise | |
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If You Build It, They Will Come Motivation: The Foundation of an Engaged Campus |
All Attendees | |
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Kettleball Training 101 The Kettlebell has become an increasingly popular training tool in the U.S. and offers many advantages to improving athletic performance, preventing injury, rehabilitation, and overall fitness.... |
Personal Training | |
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Kettlebell Training 101 The Kettlebell has become an increasingly popular training tool in the U.S. and offers many advantages to improving athletic performance, preventing injury, rehabilitation, and overall fitness.... |
Personal Training | |
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Life is a Ride; Spin into the Future Are your cycling classes starting to become a drag? Do you feel the need for speed? Need for new lighting, sound how about the use of T.V. and internet to engage your participants. Learn how to... |
Group Exercise | |
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Make a Splash with Aqua Zumba Mira Kahn Try something new with Aqua Zumba! You might be familiar with the Zumba classes that people can’t get enough of, but have you heard of this aqua aerobics and Zumba fusion class? Work on resistance... |
Group Exercise | |
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Marketing and Sponsorships Whether you have a dedicated marketing team in your department or you are responsible for you own marketing, this presentation will open your eyes to collaborative and effective ways to plan your... |
Professional | |
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Me, Myself, and I mona javid The class “Me, Myself, and I” is an overall total body conditioning class that involves no equipment but the body itself. The class will include muscle toning sections as well as interval training... |
Group Exercise |
