Accepted sessions

Accepted sessions Proposed sessions

Accepted sessions

Session	Experience level	Track
Towel Time Jessica Ekstrom When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple towel to...		Group Exercise
Train for Life: Core Connection Summer Sides Use integrated movements to work your entire body and train to improve real life activities in order to reduce injury risks. Total body core strength is important for participants of all levels,...		Personal Training
Training the Athlete This is an in depth look at what a Collegiate Strength and Conditioning Coach does on a daily basis. We will talk about day to day process of evaluating the athlete to the periodization involved...		Personal Training
TRX Essentials Maurice Freeman The TRX suspension trainer was developed by a former U.S.Navy SEAL to allow troops to stay in incredible shape when no equipment wasavailable. What many found was that the TRX was not a poor...		All Attendees
TRX Essentials Maurice Freeman The TRX suspension trainer was developed by a former U.S.Navy SEAL to allow troops to stay in incredible shape when no equipment wasavailable. What many found was that the TRX was not a poor...		All Attendees
Using Exercise As A Confidence Booster Chris Fitzmaurice Ever wonder why you may feel really good after an exercise session or you feel alleviated from stress and other life's challenges. Whether your a student, personal trainer, group fitness...		All Attendees
WATERinMOTION® WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this...		Group Exercise
Where Do You FIT In?: Connecting Individuals to the Larger World of Fitness Celia Goetowski "Where Do You FIT In?" is a workshop designed to give instructors an opportunity to reflect on their experience as a fitness leader in their community while also taking a stronger look at just...		Group Exercise
Why Everyone Needs a Personal Trainer: Marketing Tips Beth Hansen You know everyone needs a personal trainer, so why don't you have more clients? Attend this workshop and learn how to market the best asset you have: yourself!		Personal Training
Yin Yoga: A quiet practice Sophie Guderian This will be a yin yoga class. Yin yoga is a long slow and deep class, there is little movement and flow, participants will be guided through a slow, relaxing, meditative practice. Poses will held...		Group Exercise
Z Squared Donnae Ward, Sabrina Andrews 2 instructors, 2 different cultures, 2 styles; this is Z2. This Zumba class is strictly original choreography. In this presentation you will learn how to break down and preview choreography with...		Group Exercise
Zumba Fitness DITCH THE WORKOUT AND COME JOIN THE PARTY...Come celebrate while we acknowledge the foundation from fitness past while we look towards the future of fitness. Imagine fun, laughter, great music...		Group Exercise