Presenter(s):
Vector variability, triangulation and bubbles. What do these three words have in common? They enhance movement. In this workshop you will learn how to use the 3 Dimensional Checkpoint system to create movement on demand. Optimize your client’s workout immediately or adjust the form of a group fitness class in an instant. Learn how to create an infinite number of exercises referencing the three planes of the body and empower yourself to maximize your participant’s experience. Make your workout session more effective and increase the sustainability of your program design through the power of the 3DC.
