CXWORX™ really does WORK! will challenge your core and your perceptions of core training. You will participate in one of ©LesMills' newest, science-based, revolutionary, functional classes, CXWORX™ as well as discuss the benefits and limitations of freestyle and pre-choreographed formats. This session will challenge your core like never before and leave you inspired to increase the quality of the classes you deliver.
CXWORX™ really does WORK!!